During this tumultuous time of change, we need to take time to breathe, meditate, and laugh. This presentation will be an opportunity to free ourselves and so we can have a little fun. The session will begin with a short presentation sharing the evidence-based research on the healing effects of breathing, mediation, and laughter. Attendees will then be guided through laughter yoga exercises (no bending required, no special clothing needed) consisting of playful exercises combined with mindful meditation and deep breathing. They will learn deep breathing and meditation techniques that can be employed for personal relaxation, shared with colleagues, and used in library programming. Playfulness, meditation, deep breathing, and sharing can serve an important role in fostering community building, increasing self-expression and reflection, improving coping skills and stress management, providing respite for those in need, and, above all else, spreading joy to those overdue for joy! The session will be led by a certified Laughter Yoga Lead who has studied and trained in meditation and yoga for more than 15 years. She will bring laughter yoga and meditation together to help participants let go and express themselves freely. Participants will leave inspired to create new initiatives within their libraries that promote mindfulness-based interventions through evidence-based techniques.
